Roasted Moong Dal Soup Recipe
Recipe By Better Butter
This is a healthy soup of roasted moong dal, combined with tomatoes and a handful of coriander leaves. It is in a curried form and can be had along with some bread sticks or croutons for a wholesome light meal. As it is rich in proteins, they are very helpful for weight watchers. A dollop of butter and a sprinkle of red chili flakes/pepper powder or a dash of lime adds a punch to this hearty soup.
4.1
22 Rating -
Rate
Vegdiet
5minsPrep
20minsCook
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Moong Dal Soup Recipe
- 0.33 cup moong dal, dry roasted
- 0.67 tomatoes, chopped
- 0.33 onion, chopped
- 0.33 ginger, chopped
- 1 cloves garlic, chopped
- As required handful of coriander leaves
- 0.33 teaspoon olive oil
- 0.33 bay leaf
- 0.33 teaspoon whole garam masala
- pinch turmeric powder
- As required Salt
- 0.33 teaspoon roasted coriander powder
- 0.33 teaspoon roasted cumin powder
- 0.17 teaspoon garam masala powder
- 0.17 As required tsp. red chili powder
- 1 cup water / vegetable stock
- As required coriander leaves to garnish
- 0.17 teaspoon chili flakes to garnish
- 0.33 tablespoon Lime Juice
Nutrition
value
value
279
calories per serving
4 g Fat19 g Protein41 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs41g
- Fiber13g
MacroNutrients
- Carbs41g
- Protein19g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A1401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus325mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter