Roasted Chicken Thighs With Brussels Sprouts And Pears Recipe

Recipe By Slurrp

Roasted Chicken Thighs with Brussels Sprouts and Pears is a delicious and comforting one-pan meal. The chicken thighs are seasoned with a blend of herbs and spices, then roasted to perfection alongside tender Brussels sprouts and sweet pears. The combination of flavors is incredible, with the savory chicken complementing the slightly bitter sprouts and the sweet, juicy pears. This dish is easy to make and perfect for a weeknight dinner or a special occasion.

4.4
16 Rating -
Rate
Non Vegdiet
52minstotal
25minsPrep
27minsCook
52m.total
25m.Prep
27m.Cook
Roasted Chicken Thighs With Brussels Sprouts And Pears
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ingredients serve

Ingredients for Roasted Chicken Thighs With Brussels Sprouts And Pears Recipe

  • 1 Chicken Thighs
  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 1/2 Pears, Cored And Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • as required Fresh Herbs For Garnish

Directions: Roasted Chicken Thighs With Brussels Sprouts And Pears Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, toss the Brussels sprouts and pears with olive oil, salt, and pepper.
  • STEP 3.Place the chicken thighs on a baking sheet and season them with salt, pepper, garlic powder, and paprika.
  • STEP 4.Arrange the Brussels sprouts and pears around the chicken thighs on the baking sheet.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 7.Serve the roasted chicken thighs with Brussels sprouts and pears hot, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to choose ripe but firm pears for this recipe.
  • You can use bone-in or boneless chicken thighs, depending on your preference.
  • Feel free to add other vegetables like carrots or potatoes to the roasting pan for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and vegetables in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) until heated through.
  • Serve the roasted chicken thighs with Brussels sprouts and pears as a main course with a side of mashed potatoes or crusty bread.
Nutrition
value
189
calories per serving
18 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    6mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp