STEP 1.1 Take a big bowl and add all ingredients and mix well together and keep aside
STEP 2.2 Now before serving add lemon juice and mix well garnish with coriander leaves and serve
Nutrition value
1216
calories per serving
42 g Fat65 g Protein140 g Carbs47 g FiberOther
Current Totals
Fat
42g
Protein
65g
Carbs
140g
Fiber
47g
MacroNutrients
Carbs
140g
Protein
65g
Fiber
47g
Fats
Fat
42g
Vitamins & Minerals
Calcium
228mg
Iron
17mg
Vitamin A
6638mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
510mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
3mcg
Magnesium
451mg
Manganese
5mg
Phosphorus
1037mg
Selenium
105mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment