Roasted Channa dal bhel Recipe

Recipe By Aayan Sehgal

I prepared quick and yummy bhel for snack time today. Channa dal bhel it turned out super in taste

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15minstotal
15m.total
Roasted Channa dal bhel
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Ingredients for Roasted Channa dal bhel Recipe

  • 1 cup namkeen chana dal
  • 1/2 cup Roasted peanuts
  • 1/2 cup potato laccha namkeen
  • 1/2 cup Finely chopped raw mango
  • 1 tbsp Finely chopped onions
  • 1 cup Finely chopped tomatoes
  • 2 g finely chopped green chili (optional)
  • 1 tbsp Chopped coriander leaves
  • 1 tbsp Lemon juice
  • 2 tsp Coriander leaves for garnish

Directions: Roasted Channa Dal Bhel Recipe

  • STEP 1.1 Take a big bowl and add all ingredients and mix well together and keep aside
  • STEP 2.2 Now before serving add lemon juice and mix well garnish with coriander leaves and serve
Nutrition
value
1216
calories per serving
42 g Fat65 g Protein140 g Carbs47 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    65g
  • Carbs
    140g
  • Fiber
    47g

MacroNutrients

  • Carbs
    140g
  • Protein
    65g
  • Fiber
    47g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    17mg
  • Vitamin A
    6638mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    510mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    451mg
  • Manganese
    5mg
  • Phosphorus
    1037mg
  • Selenium
    105mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aayan Sehgal