Chana Dal Chutney Recipe

Recipe By Slurrp

Chana Dal Chutney is a popular South Indian condiment made with roasted chana dal, coconut, and spices. It has a nutty and tangy flavor that pairs well with dosa, idli, and vada. This chutney is easy to make and can be prepared in just a few minutes. It is a great way to add a burst of flavor to your meals and can be stored in the refrigerator for up to a week.

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7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Chana Dal Chutney
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ingredients serve

Ingredients for Chana Dal Chutney Recipe

  • 0.17 cup Chana Dal
  • 0.08 cup Grated Coconut
  • 1.50 Ed Red Chilies
  • 0.33 piece Small E Of Tamarind
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • pinch A Pinch Of Hing

Directions: Chana Dal Chutney Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the chana dal until it turns golden brown.
  • STEP 2.Add grated coconut, dried red chilies, tamarind, and salt to the roasted chana dal.
  • STEP 3.Grind the mixture into a smooth paste using a blender or food processor, adding water as needed.
  • STEP 4.Heat oil in a small pan and add mustard seeds, urad dal, curry leaves, and hing. Once the mustard seeds start to splutter, pour the tempering over the chutney.
  • STEP 5.Mix well and serve the chana dal chutney with dosa, idli, or vada.
  • STEP 6.Store any leftover chutney in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • Make sure to roast the chana dal on low heat to avoid burning.
  • You can adjust the spiciness of the chutney by adding more or fewer dried red chilies.
  • For a creamier texture, you can add a tablespoon of yogurt while grinding the chutney.

Storage and Serving

  • Store the chana dal chutney in an airtight container in the refrigerator.
  • Serve the chutney as a side dish with dosa, idli, vada, or any South Indian meal.
Nutrition
value
154
calories per serving
9 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp