Ingredients for Roasted Beet, Avocado And Granny Smith Apples Tower Recipe
1/2 Medium beets, scrubbed, leaves trimmed
1/25 cup Extra virgin olive oil
0.17 Medium ripe avocado from mexico
0.33 Granny smith apples
As required Lemon juice, as needed
As required Salt and pepper
1/25 cup Coarsely Chopped Fresh Parsley
0.08 cup Crumbled Goat Cheese
Nutrition value
195
calories per serving
14 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
103mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment