Roasted Beet, Avocado And Granny Smith Apples Tower Recipe

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Slices of roasted beets, avocado, and tart apples are topped with crumbled goat cheese, parsley and pine nuts and drizzled with olive oil.

3.7
21 Rating -
Rate
Non Vegdiet
Roasted Beet, Avocado And Granny Smith Apples Tower
plan
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ingredients serve

Ingredients for Roasted Beet, Avocado And Granny Smith Apples Tower Recipe

  • 1/2 Medium beets, scrubbed, leaves trimmed
  • 1/25 cup Extra virgin olive oil
  • 0.17 Medium ripe avocado from mexico
  • 0.33 Granny smith apples
  • As required Lemon juice, as needed
  • As required Salt and pepper
  • 1/25 cup Coarsely Chopped Fresh Parsley
  • 0.08 cup Crumbled Goat Cheese
Nutrition
value
195
calories per serving
14 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    < 1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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