Current Totals
Fat
18g
Protein
24g
Carbs
163g
Fiber
30g
MacroNutrients
Carbs
163g
Protein
24g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
539mg
Iron
16mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
380mcg
Vitamin B12
0mcg
Vitamin C
375mg
Vitamin E
6mg
Copper
2mcg
Magnesium
322mg
Manganese
3mg
Phosphorus
557mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment