Roasted Asparagus Recipe

Recipe By The Spruce Eats

Roasting asparagus may be the absolute easiest way to cook it. Just turn on the oven, put the asparagus in a pan, and 15 minutes later you have tender asparagus, full of grassy green flavor, ready to eat. You can roast as much as asparagus as you can fit in a single layer in a pan or baking sheet, so it's perfect to make for a crowdespecially since it's just as delicious at room temperature. While roasted asparagus is tasty all on its own or with a simple squirt of lemon juice, you can jazz it up with a dollop of garlicky aioli to dip it in for an extra treat. It's also good with green garlic pesto (another particularly spring-like delight), a variety of herbs, or a drizzle of shallot vinaigrette.

4.8
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Roasted Asparagus
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ingredients serve

Ingredients for Roasted Asparagus Recipe

  • 1/4 bunch Asparagus
  • 1/2 tablespoon Olive oil
Nutrition
value
73
calories per serving
7 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats