Current Totals
Fat
56g
Protein
149g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
149g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
330mg
Iron
15mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
4mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
4mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
1465mg
Selenium
154mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment