Current Totals
Fat
7g
Protein
57g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
57g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
10mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
10mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
96mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment