Current Totals
Fat
13g
Protein
9g
Carbs
38g
Fiber
21g
MacroNutrients
Carbs
38g
Protein
9g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
640mg
Iron
11mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
4mg
Phosphorus
267mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment