Current Totals
Fat
22g
Protein
40g
Carbs
52g
Fiber
9g
MacroNutrients
Carbs
52g
Protein
40g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
11mg
Vitamin A
1811mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
2mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
433mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment