Current Totals
Fat
51g
Protein
82g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
82g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
13mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
4mcg
Magnesium
199mg
Manganese
< 1mg
Phosphorus
775mg
Selenium
160mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment