Current Totals
Fat
43g
Protein
32g
Carbs
127g
Fiber
40g
MacroNutrients
Carbs
127g
Protein
32g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
680mg
Iron
14mg
Vitamin A
1214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
1mcg
Magnesium
184mg
Manganese
10mg
Phosphorus
395mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment