I took a traditional quiche recipe and adapted it by replacing the ham with beef. It is a great way to use left over beef roast or steak. Glenda Parsonage, Maple Creek, Saskatchewan.
1/50 teaspoon Each dill weed, dried basil and dried oregano
As required Salt and pepper
0.33 cup Shredded Cheddar Cheese
0.08 cup Chopped Green Pepper
Nutrition value
308
calories per serving
20 g Fat28 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
28g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
501mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment