Current Totals
Fat
89g
Protein
8g
Carbs
144g
Fiber
29g
MacroNutrients
Carbs
144g
Protein
8g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
183mcg
Vitamin B12
< 1mcg
Vitamin C
289mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
114mg
Manganese
10mg
Phosphorus
182mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment