Current Totals
Fat
18g
Protein
34g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
34g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
8mg
Vitamin A
2377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment