Rice Thenkuzhal Recipe

Name: Rice Thenkuzhal Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Rice Thenkuzhal is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Rice Thenkuzhal Recipe

0.67 cup raw rice
0.17 cup urad dal
1/2 tablespoon Butter
0.33 teaspoon Jeera
0.17 teaspoon white til
0.33 pinch LG powder
As required oil to fry
As required water to knead dough
As required Salt

Nutrition
value

600

calories per serving

3 g Fat18 g Protein121 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
121g
Fiber
9g

MacroNutrients

Carbs
121g
Protein
18g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
68mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
342mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi