Rice Roti With Flax Seeds Recipe

Name: Rice Roti With Flax Seeds Recipe
Total time: 15 min
Yield: 4
Cuisine: Parsi

Recipe By Better Butter

As my great grand mother in law is parsee rice roti is made frequently at our place since 1978. We serve it with vege, nonvege gravies, egg bhuraji and with omlet in breakfast too. I have added flax seeds to it.

4.7

10 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Rice Roti With Flax Seeds Recipe

1/2 cup Rice flour
1/4 teaspoon Flax seeds
1/4 tablespoon Ghee / clarified butter
1/4 pinch Salt
As required Hot water
As required butter / ghee to apply

Nutrition
value

368

calories per serving

2 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter