Current Totals
Fat
10g
Protein
55g
Carbs
179g
Fiber
4g
MacroNutrients
Carbs
179g
Protein
55g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
1532mg
Iron
7mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
5mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
237mg
Manganese
1mg
Phosphorus
1418mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment