Rice Lentil Kababs Recipe

Name: Rice Lentil Kababs Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rice Lentil Kababs is a delicious Indian recipe served as a Side-Dish.

3.7

19 Rating -

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45minstotal

45m.total

plan

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Ingredients for Rice Lentil Kababs Recipe

1/4 cup boiled rice, cooled completely
1/4 cup boiled red lentils, fully drained
3/4 green chillies
1/4 inch ginger, peeled
1/2-3/4 flakes garlic, peeled
1/2 sprig fresh mint leaves, finely chopped
0.13 cup fresh coriander leaves, finely chopped
1/4 tablespoon cornflour
0.13 cup Breadcrumbs
As required Salt
1/4 tablespoon Oil
As required oil to shallow or deep fry

Nutrition
value

476

calories per serving

6 g Fat20 g Protein84 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
20g
Carbs
84g
Fiber
12g

MacroNutrients

Carbs
84g
Protein
20g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
116mg
Iron
7mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
243mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi