Rice kheer Recipe

Name: Rice Kheer Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Ruchi bahal

#pomsd Very tasty & healthy kheer

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30minstotal

30m.total

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Ingredients for Rice kheer Recipe

1 cups Milk
A Stem Fresh full cream milk
1/20 cup rice (washed)
1/10 cup Sugar
0.80 g reen cardamoms

Directions: Rice Kheer Recipe

STEP 1.Boil the rice and milk in a deep pan.
STEP 2.Simmer over low flame, stirring occasionally till the rice is cooked and the milk becomes thick.
STEP 3.When done add sugar, raisins and cardamoms.
STEP 4.Stir till sugar gets dissolved properly.
STEP 5.Transfer into a serving dish and garnish with almonds.
STEP 6.Serve hot or chilled.

Nutrition
value

413

calories per serving

22 g Fat11 g Protein43 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
11g
Carbs
43g
Fiber
< 1g

MacroNutrients

Carbs
43g
Protein
11g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
317mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ruchi bahal