Rice kheer Recipe

#pomsd Very tasty & healthy kheer

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30minstotal
30m.total
Rice kheer
plan
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ingredients serve

Ingredients for Rice kheer Recipe

  • 1 cups Milk
  • A Stem Fresh full cream milk
  • 1/20 cup rice (washed)
  • 1/10 cup Sugar
  • 0.80 g reen cardamoms

Directions: Rice Kheer Recipe

  • STEP 1.Boil the rice and milk in a deep pan.
  • STEP 2.Simmer over low flame, stirring occasionally till the rice is cooked and the milk becomes thick.
  • STEP 3.When done add sugar, raisins and cardamoms.
  • STEP 4.Stir till sugar gets dissolved properly.
  • STEP 5.Transfer into a serving dish and garnish with almonds.
  • STEP 6.Serve hot or chilled.
Nutrition
value
413
calories per serving
22 g Fat11 g Protein43 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    43g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    43g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruchi bahal