Current Totals
Fat
5g
Protein
21g
Carbs
83g
Fiber
9g
MacroNutrients
Carbs
83g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
6mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
340mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment