Current Totals
Fat
8g
Protein
34g
Carbs
316g
Fiber
12g
MacroNutrients
Carbs
316g
Protein
34g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
116mg
Manganese
3mg
Phosphorus
447mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment