Current Totals
Fat
11g
Protein
41g
Carbs
356g
Fiber
16g
MacroNutrients
Carbs
356g
Protein
41g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
837mg
Iron
62mg
Vitamin A
5mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
31mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
377mg
Manganese
4mg
Phosphorus
1119mg
Selenium
29mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment