Rice and stew Recipe

Name: Rice And Stew Recipe
Total time: 90 min
Yield: 2
Cuisine: Indian

Recipe By Kavya Sharma

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1hr 30minstotal

1hr 30m.total

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Ingredients for Rice and stew Recipe

3.50 cups Rice
50 A Pinch Ml water
As Required Tomatoes
As Required Onions
1/2 g cubes Seasoning
As Required Pepper
As Required Salt
As Required arlic
15 g roundnut oil

Directions: Rice And Stew Recipe

STEP 1.Pour water into rice and perboil Seive and boil again
STEP 2.Pour groundnut oil to hot pot Chop onion and garlic Stir well Pour tomatoes paste

Nutrition
value

2666

calories per serving

26 g Fat52 g Protein544 g Carbs18 g FiberOther

Current Totals

Fat
26g
Protein
52g
Carbs
544g
Fiber
18g

MacroNutrients

Carbs
544g
Protein
52g
Fiber
18g

Fats

Fat
26g

Vitamins & Minerals

Calcium
106mg
Iron
32mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
2mcg
Magnesium
452mg
Manganese
6mg
Phosphorus
1064mg
Selenium
0mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Kavya Sharma