Current Totals
Fat
5g
Protein
11g
Carbs
53g
Fiber
8g
MacroNutrients
Carbs
53g
Protein
11g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
797mg
Iron
46mg
Vitamin A
2254mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
526mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment