Current Totals
Fat
13g
Protein
16g
Carbs
74g
Fiber
13g
MacroNutrients
Carbs
74g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
281mg
Iron
6mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
269mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment