Current Totals
Fat
16g
Protein
22g
Carbs
326g
Fiber
19g
MacroNutrients
Carbs
326g
Protein
22g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
96mg
Vitamin A
4mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
59mg
Vitamin B6
4mg
Vitamin B9
79mcg
Vitamin B12
15mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
0mg
Phosphorus
536mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment