Current Totals
Fat
119g
Protein
28g
Carbs
430g
Fiber
38g
MacroNutrients
Carbs
430g
Protein
28g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
711mg
Iron
23mg
Vitamin A
3807mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
386mcg
Vitamin B12
< 1mcg
Vitamin C
111mg
Vitamin E
11mg
Copper
2mcg
Magnesium
380mg
Manganese
7mg
Phosphorus
574mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment