Current Totals
Fat
24g
Protein
20g
Carbs
307g
Fiber
22g
MacroNutrients
Carbs
307g
Protein
20g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
604mg
Iron
79mg
Vitamin A
30mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
49mg
Vitamin B6
3mg
Vitamin B9
118mcg
Vitamin B12
12mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
0mg
Phosphorus
538mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment