Current Totals
Fat
58g
Protein
18g
Carbs
3g
Fiber
13g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
5mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
26mg
Copper
1mcg
Magnesium
318mg
Manganese
3mg
Phosphorus
446mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment