Current Totals
Fat
7g
Protein
23g
Carbs
318g
Fiber
22g
MacroNutrients
Carbs
318g
Protein
23g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
8mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
281mg
Vitamin E
2mg
Copper
2mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
536mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment