Current Totals
Fat
20g
Protein
25g
Carbs
228g
Fiber
9g
MacroNutrients
Carbs
228g
Protein
25g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
12mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
227mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
642mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment