Refreshing Peach Mango Kefir Smoothie Recipe

Recipe By Slurrp

Refreshing Peach Mango Kefir Smoothie is a healthy and refreshing drink made with ripe peaches, sweet mangoes, and probiotic-rich kefir. This smoothie is packed with vitamins, minerals, and beneficial bacteria, making it a great choice for a quick breakfast or a post-workout snack. The combination of peaches and mangoes gives this smoothie a tropical flavor that is both delicious and satisfying.

5
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Refreshing Peach Mango Kefir Smoothie
plan
Bookmark

ingredients serve

Ingredients for Refreshing Peach Mango Kefir Smoothie Recipe

  • 2 Ripe Peaches
  • 1 Ripe Mango
  • 1 cup Kefir
  • 1 tablespoon Honey
  • as required Ice Cubes

Directions: Refreshing Peach Mango Kefir Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the peaches and mangoes.
  • STEP 2.In a blender, combine the peaches, mangoes, kefir, and honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.

Cooking Tips

  • Use ripe and sweet peaches and mangoes for the best flavor.
  • You can adjust the sweetness of the smoothie by adding more or less honey.
  • For a thicker smoothie, add a handful of ice cubes before blending.

Storage and Serving

  • This smoothie is best enjoyed immediately after preparation.
  • If you have leftovers, store them in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving as the ingredients may separate.
Nutrition
value
216
calories per serving
< 1 g Fat10 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    < 1mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp