Current Totals
Fat
36g
Protein
21g
Carbs
197g
Fiber
28g
MacroNutrients
Carbs
197g
Protein
21g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
23mg
Vitamin A
45mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
125mcg
Vitamin B12
3mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
155mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment