Red Lobster Roasted Brussel Sprouts Recipe

Red Lobster Roasted Brussel Sprouts are a delicious and healthy side dish that will elevate any meal. These brussel sprouts are roasted to perfection, resulting in a crispy exterior and tender interior. The addition of garlic and Parmesan cheese adds a savory and flavorful twist. This recipe is easy to make and can be enjoyed by both brussel sprout lovers and skeptics alike.

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Ingredients for Red Lobster Roasted Brussel Sprouts Recipe

  • 0.13 pound Brussel Sprouts
  • 1/4 tablespoon Olive Oil
  • 1/4 cloves Cloves Garlic, Minced
  • As required Salt And Black Pepper, To Taste
  • as required Grated Parmesan Cheese, For Topping

Directions: Red Lobster Roasted Brussel Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the ends of the brussel sprouts and cut them in half.
  • STEP 3.In a large bowl, toss the brussel sprouts with olive oil, minced garlic, salt, and black pepper.
  • STEP 4.Spread the brussel sprouts in a single layer on a baking sheet.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until the brussel sprouts are golden brown and crispy.
  • STEP 6.Remove from the oven and sprinkle with grated Parmesan cheese.
  • STEP 7.Serve the roasted brussel sprouts as a side dish or appetizer.

Cooking Tips

  • Make sure to spread the brussel sprouts in a single layer on the baking sheet to ensure even roasting.
  • For extra flavor, you can add a squeeze of lemon juice or balsamic vinegar before serving.
  • If you prefer softer brussel sprouts, you can roast them for a longer time.

Storage and Serving

  • Leftover roasted brussel sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the brussel sprouts in the oven or microwave before serving.
  • Serve the roasted brussel sprouts as a side dish with grilled chicken, steak, or fish.
Nutrition
value
80
calories per serving
4 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp