Current Totals
Fat
9g
Protein
45g
Carbs
100g
Fiber
56g
MacroNutrients
Carbs
100g
Protein
45g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
716mg
Iron
18mg
Vitamin A
1077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
241mg
Manganese
12mg
Phosphorus
447mg
Selenium
80mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment