Red Lentil Risotto With Sausage Recipe

Recipe By Honest Cooking

I love a good red lentil ‘risotto’. All the oozy goodness with lots more protein and fiber than your boring old rice risotto. And not only that, no need to stir constantly and for a vegetarian alternative, mushrooms are lovely instead of the sausages and replace the chicken stock with veggie stock.

4.2
17 Rating -
Rate
Non Vegdiet
Red Lentil Risotto With Sausage
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ingredients serve

Ingredients for Red Lentil Risotto With Sausage Recipe

  • 1/2 Onion, peeled & diced
  • 1-1.50 Thick pork sausages, skins removed and meat crumbled into chunks
  • 1/2 cup Red wine
  • 1 cup Chicken or vegetable stock
  • 100 gram Red lentils
Nutrition
value
680
calories per serving
22 g Fat52 g Protein52 g Carbs21 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    52g
  • Carbs
    52g
  • Fiber
    21g

MacroNutrients

  • Carbs
    52g
  • Protein
    52g
  • Fiber
    21g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    12mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    578mg
  • Selenium
    88mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking