Red Chilli Thecha Recipe

Recipe By Slurrp

Red Chilli Thecha is a spicy and flavorful Maharashtrian condiment made with red chilies, garlic, and spices. It is a versatile accompaniment that can be enjoyed with roti, rice, or as a spread on bread. The red chilies give it a fiery kick, while the garlic adds a pungent flavor. This thecha is easy to make and can be stored for a few days, making it a handy addition to your pantry.

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11minstotal
11m.total
Red Chilli Thecha
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ingredients serve

Ingredients for Red Chilli Thecha Recipe

  • 11 Red Chilies
  • 4.50 Lic Cloves
  • 1 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • as required A Few Curry Leaves

Directions: Red Chilli Thecha Recipe

Cooking Directions

  • STEP 1.Dry roast the red chilies until they become crisp.
  • STEP 2.Grind the roasted chilies, garlic cloves, cumin seeds, and salt to a coarse paste.
  • STEP 3.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 4.Add the ground paste and cook for a few minutes.
  • STEP 5.Serve the thecha as a condiment or side dish.

Cooking Tips

  • Adjust the quantity of red chilies according to your spice preference.
  • Store the thecha in an airtight container in the refrigerator.
  • You can add a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Store the thecha in an airtight container in the refrigerator.
  • Serve it as a condiment or side dish with roti, rice, or bread.
Nutrition
value
250
calories per serving
16 g Fat7 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp