Red Bean Soup Recipe

Red bean soup is both a popular snack and a sweet dessert soup. Azuki beans are a "Yang" Or warming food. Tangerine peel, used in many recipes, is thought to aid digestion. Azuki beans, dried lotus seeds, and dried tangerine peel are sold in plastic bags in chinese or asian markets.

5
17 Rating -
Rate
Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Red Bean Soup
plan
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ingredients serve

Ingredients for Red Bean Soup Recipe

  • 0.17 cup Azuki beans
  • 1-1.33 cup Water
  • 0.17 Strip dried tangerine peel or fresh orange peel
  • 1/25-0.08 cup Dried lotus seeds
Nutrition
value
87
calories per serving
4 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats