Red Bean Soup Recipe

Red Bean Soup is a delicious Indian recipe served as a Pickles-Chutneys.

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30minstotal
30m.total
Red Bean Soup
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Ingredients for Red Bean Soup Recipe

  • 3/4 cup red beans
  • 1/2 cup Water
  • 1 Dried or fresh orange peels rinds
  • 1/4 cup rock sugar
  • 1 Pandan leaves
  • 1/2 cup lotus seeds
Nutrition
value
648
calories per serving
14 g Fat26 g Protein100 g Carbs23 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    100g
  • Fiber
    23g

MacroNutrients

  • Carbs
    100g
  • Protein
    26g
  • Fiber
    23g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    11mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    394mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    221mg
  • Manganese
    2mg
  • Phosphorus
    553mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi