Tofu Adobo Recipe
Recipe By Leites Culinaria
This tofu adobo is an easy vegetarian dish that's made with chile peppers and spices and an earthy heat that's not overwhelmingly hot.
3.5
23 Rating -
Rate
Non Vegdiet
4hr total
1hr Prep
3hr Cook
4hr total
1hr Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Adobo Recipe
- 1/2 Medium red bell peppers
- 1/2 No.s Medium jalape
- 1/4 Garlic head cloves separated
- 1/4 Medium red onion quartered
- 0.06 cup Olive oil
- 1/2 Dried chipotle peppers roughly chopped
- 1/2 Dried guajillo peppers roughly chopped
- 1/2 Canned chipotles in adobo
- 1/4 teaspoon Small handful fresh oregano dried oregano
- 1/4 tablespoon Smoked paprika
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground cinnamon
- 1/4 tablespoon Cumin seeds
- 0.08 cup Sherry vinegar
- 3/4 cup Store bought or homemade chicken stock
- As required Salt to taste
- 4 ounce Extra firm tofu patted dry with paper towels and pressed to remove excess water
- As required Oil such as vegetable oil to coat the grill pan
Nutrition
value
value
582
calories per serving
38 g Fat32 g Protein27 g Carbs29 g FiberOther
Current Totals
- Fat38g
- Protein32g
- Carbs27g
- Fiber29g
MacroNutrients
- Carbs27g
- Protein32g
- Fiber29g
Fats
- Fat38g
Vitamins & Minerals
- Calcium183mg
- Iron9mg
- Vitamin A1538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper1mcg
- Magnesium254mg
- Manganese2mg
- Phosphorus459mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria