Tandoori Chicken Wraps Recipe
Recipe By Leites Culinaria
These tandoori chicken wraps marinate chicken in yogurt and spices and then combines it with a mint yogurt dressing in tortillas or pita.
4.9
13 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Chicken Wraps Recipe
- 0.29 cup Plain yogurt
- 0.42 tablespoon Minced ginger
- 1/4 tablespoon Minced garlic
- 0.17 teaspoon Crushed red chile flakes or to taste
- 0.21 teaspoon Ground cumin
- 0.21 teaspoon Dried oregano
- 0.17 teaspoon Table salt
- 0.08 teaspoon Freshly ground black pepper
- 1/2 tablespoon Olive oil
- 1/4 pound Boneless, skinless chicken breasts pounded to an even thinness
- 1/4 cup Plain yogurt
- 0.08 teaspoon Ground cumin
- 1/2 tablespoon Chopped mint
- 0.17 teaspoon Table salt or to taste
- As required Naan, pita, or flour tortillas warmed
- As required Romaine or leafy lettuce
Nutrition
value
value
430
calories per serving
26 g Fat26 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat26g
- Protein26g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein26g
- Fiber2g
Fats
- Fat26g
Vitamins & Minerals
- Calcium211mg
- Iron3mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria