Sole Petite Grenobloise Recipe
Recipe By Leites Culinaria
Sole grenobloise is a classic french recipe. sole is seared then drizzled with a sauce of browned butter, capers, parsley, and lemon juice. easy to make.
3.8
25 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sole Petite Grenobloise Recipe
- 1/2 cup Whole milk
- 1/4 cup Wondra flour
- 1 tablespoon Olive oil
- 1 Dover sole fillets trimmed and skinned
- As required Salt and freshly ground white pepper
- 1/2 tablespoon Unsalted butter
- 1.50 tablespoon Capers
- 1/4 Juice lemon
- 1/2 tablespoon Minced flat leaf parsley leaves
- 1/2 tablespoon Extra small croutons
Nutrition
value
value
348
calories per serving
23 g Fat22 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat23g
- Protein22g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein22g
- Fiber1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium230mg
- Iron1mg
- Vitamin A198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B658mg
- Vitamin B91202mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium37mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria