Skillet Charred Broccolini Recipe

Recipe By Slurrp

Skillet Charred Broccolini is a quick and easy side dish that is packed with flavor. The broccolini is cooked in a hot skillet until it becomes tender and slightly charred, giving it a delicious smoky taste. This dish is perfect for adding some green to your meal and pairs well with a variety of main dishes.

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Skillet Charred Broccolini
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ingredients serve

Ingredients for Skillet Charred Broccolini Recipe

  • 1/2 bunch Broccolini
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Skillet Charred Broccolini Recipe

Cooking Directions

  • STEP 1.Heat a skillet over medium-high heat and add olive oil.
  • STEP 2.Add the broccolini to the skillet and cook for 3-4 minutes, stirring occasionally.
  • STEP 3.Season with salt and pepper, and continue cooking for another 2-3 minutes until the broccolini is tender and charred.
  • STEP 4.Remove from heat and serve immediately.

Cooking Tips

  • Make sure to wash the broccolini thoroughly before cooking.
  • You can add some minced garlic or red pepper flakes for extra flavor.
  • Do not overcook the broccolini, as it can become mushy.

Storage and Serving

  • Skillet Charred Broccolini is best served immediately while it is still hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply heat the broccolini in a skillet over medium heat until warmed through.
Nutrition
value
137
calories per serving
8 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    3mg
  • Phosphorus
    116mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp