Current Totals
Fat
18g
Protein
4g
Carbs
30g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment