Lemon Sole Oreganata

Lemon Sole Oreganata Recipe

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About Lemon Sole Oreganata Recipe:

Lemon sole oreganata is made from baking fish fillets in a breadcrumb and parmesan coating, and drizzling with a white wine sauce.

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  • 30 mins
  • 10 Ingredients
Ingredients
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Ingredients for Lemon Sole Oreganata Recipe

  • 0.19 cup Fresh or dried bread crumbs
  • 0.38 teaspoon Dried oregano
  • 1/4 teaspoon Grated lemon zest preferably organic
  • 0.13 cup Freshly grated parmigiano reggiano
  • 1 tablespoon Olive oil
  • As required Four thin white fish fillets such as sole, flounder, or tilapia
  • 1/4 teaspoon Kosher salt
  • 0.17 cup Dry white wine
  • 0.06 cup Flat leaf parsley leaves roughly chopped
  • As required Lemon wedges for serving
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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