Current Totals
Fat
4g
Protein
2g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
4mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
7mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment