Current Totals
Fat
9g
Protein
14g
Carbs
185g
Fiber
11g
MacroNutrients
Carbs
185g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
61mg
Vitamin A
2mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
46mcg
Vitamin B12
9mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment