Low-Carb Cauliflower Lasagna Recipe

Recipe By Diet Doctor

An amazing low-carb lasagna, from popular swedish cookbook author and blogger åse falkman fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight.

3.7
19 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Low-Carb Cauliflower Lasagna
plan
Bookmark

ingredients serve

Ingredients for Low-Carb Cauliflower Lasagna Recipe

  • 0.17 pound 450 g ground beef or ground turkey
  • 1.33 ounce 230 g yellow onionyellow onions
  • 1/2 3 garlic clovegarlic cloves
  • 0.33 tablespoon 2 tbsp tomato paste
  • 2.33 ounce 400 g crushed tomatoes
  • 0.08 cup 120 ml red wine
  • 0.17 teaspoon 1 tsp salt
  • 0.17 pinch 1 pinch ground black pepper
  • 0.33 tablespoon 2 tbsp butter, for frying
  • 0.33 pound 900 g cauliflower
  • 0.67 4 eggeggs
  • 0.08 teaspoon 0.5 tsp kosher or ground sea salt
  • 0.17 pinch 1 pinch ground black pepper
  • 0.08 cup 120 ml shredded Parmesan cheese
  • 0.17 cup 240 ml sour cream
  • 0.08 cup 120 ml heavy whipping cream
  • 0.17 cup 240 ml shredded Parmesan cheese
  • As required salt and pepper
Nutrition
value
391
calories per serving
14 g Fat36 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    36g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    36g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    398mg
  • Iron
    5mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    529mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diet Doctor